Ancient Body Functional Patterns
Ancient Body Functional Patterns
12 week functional patterns program
A 12-week program for anyone who suffers from pain and/or physical limitation. This is a modality that emphasizes physical rehabilitation that is designed to help improve overall movement and function. It emphasizes correcting muscular imbalances, enhancing coordination, and developing strength in a way that supports real-life activities rather than isolated muscle growth. The approach integrates myofascial release, dynamic exercises, and posture correction to optimize long-term physical function and prevent injuries.
This program establishes a foundation for better movement, efficient exercise regimens, and postural balance. Creates joint stability and strength.
Learn key insights on how to exercise efficiently and get out of pain by addressing the system and not the symptom.
This method focuses on training human bodies the breakdowns of walking, running, throwing and standing. (Functional Patterns calls this the big 4). Since these are the main movements humans do on a day to day basis. Gait correctional exercises can be broken down to lunges/ hinges and progress all the way up to getting the femur bone in the hip socket to flex and extend properly.
Functional Patterns is a training system that focuses on optimizing human movement by addressing posture, biomechanics, and muscular imbalances. It’s designed to help you move the way your body was meant to — efficiently, powerfully, and without pain.
Unlike traditional fitness methods that often isolate muscles or prioritize aesthetics, Functional Patterns takes a holistic approach. It trains the body as an integrated system, emphasizing functional movements like walking, running, throwing, and standing — the patterns we use in everyday life.
This method helps retrain dysfunctional habits in your body caused by injury, sedentary lifestyles, or poor training. Through tailored corrective exercises, breathing techniques, and myofascial release, Functional Patterns works to realign your structure and restore natural movement.
The goal? A body that moves well, feels strong, and stays pain-free — not just in the gym, but in real life.
Why Train Using Biomechanics?
Training with biomechanics means working with your body, not against it. It’s about understanding how your body is designed to move — and using that knowledge to build strength, prevent injury, and move through life with more ease and efficiency.
Biomechanics looks at how muscles, joints, and fascia interact during real-life movements like walking, running, or lifting. When you train using these natural patterns, you’re not just building muscle — you’re improving coordination, posture, joint health, and overall function.
Most injuries, chronic pain, and movement limitations come from misalignment or dysfunctional patterns developed over time. Biomechanics-based training identifies and corrects these imbalances at the root. It’s proactive, not reactive.
Whether you’re an athlete, recovering from pain, or just want to feel better in your body, biomechanical training supports long-term resilience. It’s not about looking fit for a moment — it’s about building a body that works well for a lifetime.